The Results of Overtraining

There’s been a lot of discussion about the effect of overtraining and resistance exercises and the viewpoints are quite diverse, but it seems we might finally have an answer to this vital bodybuilding question. While Mike Mentzer claims that all bodybuilders are overtraining, there ...Read More

6 Ways to Shoulder Press

Doing squats does wonders for your legs, but the overhead press does the same for your shoulders. It is the basic movement for this muscle group stem and it gives your deltoids an amount of improvement like no other exercise. When you want to ...Read More