How to build muscle for ectomorphs

What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong to this somatotype are usually skinny, lean and have a ...Read More

6 Simple Tips For Getting Lean This Summer!

Jonny Bowden is a weight loss expert with a master’s degree in psychology and nine books below his belt, including two best-sellers, “Living Low Carb” and “The 150 Healthiest Foods on Earth”. He’s always direct and brutal in his statements, but also highly professional ...Read More

The Results of Overtraining

There’s been a lot of discussion about the effect of overtraining and resistance exercises and the viewpoints are quite diverse, but it seems we might finally have an answer to this vital bodybuilding question. While Mike Mentzer claims that all bodybuilders are overtraining, there ...Read More

6 Ways to Shoulder Press

Doing squats does wonders for your legs, but the overhead press does the same for your shoulders. It is the basic movement for this muscle group stem and it gives your deltoids an amount of improvement like no other exercise. When you want to ...Read More