Build Muscle Archive

How to build muscle for ectomorphs

What is an ectomorph? The ectomorph is one of the three most common body types (somatotypes), characterized by a “thin frame” and difficulty to gain muscle mass as well as fat. People that belong to this somatotype are usually skinny, lean and have a ...Read More

6 Tips To Build Lean Muscle

Boosting the growth rate of your muscles is one of the most popular goals of many gym goers. Just like athletes, ordinary people too need the lean muscle to improve their health, lower their injury rate and possibly better their performance in various sports. ...Read More

Creatine and Water Weight

Have you ever wondered what creatine added on your weight? Was it water or muscle, or maybe something else? This is a common question in the fitness and bodybuilding industries and it has a very complicated answer. For example, when you start consuming extra ...Read More