Exercises Archive

6 Ways to Shoulder Press

Doing squats does wonders for your legs, but the overhead press does the same for your shoulders. It is the basic movement for this muscle group stem and it gives your deltoids an amount of improvement like no other exercise. When you want to ...Read More

4 Triceps Exercises You Should Try!

Nice-looking triceps are never something to be disregarded, even though just like your hams, they’re rarely trained as a separate muscle when training extremities. Instead, we always hit the triceps as a part of another exercise for other muscles. Most people have developed a ...Read More

Top 6 Dumbbell Exercises for Shoulders

If you want to make your V-shape look really impressive, you can work on the shape and size of your shoulders, which will also improve the look of your arms. When properly developed, your deltoids will make that area where your shoulder meets your ...Read More