Exercises Archive

You Should be Doing Face Pulls

When you start going to the gym, you feel really powerful and you can crank out bench presses three days a week. Doing an entire hour of different curls and extentions is something you just do, and no exercise seems too difficult. However, the ...Read More

Drag Curls For Bigger Biceps

If you want to boost the size of your biceps, this is the exercise for you. Even though most people don’t use it because it won’t let them lift a ton of weight and bolster their egos, it’s still very efficient when done right. ...Read More

Fire Up Your Forearms

Getting a big pair of biceps is the dream of every aspiring bodybuilder in the world, but it’s not the only thing you need if you want to look like Ronnie Coleman. The best front double biceps pose isn’t made up of just the ...Read More

3 Exercises to Build Up Your Traps

Your traps, also known as the trapezius muscle, are a flat, three-pointed muscle going out and down from the top of your body and all over the center of your back between your shoulder blades. When you look at a back double biceps pose, ...Read More