Exercises Archive

4 Triceps Exercises You Should Try!

Nice-looking triceps are never something to be disregarded, even though just like your hams, they’re rarely trained as a separate muscle when training extremities. Instead, we always hit the triceps as a part of another exercise for other muscles. Most people have developed a ...Read More

Top 6 Dumbbell Exercises for Shoulders

If you want to make your V-shape look really impressive, you can work on the shape and size of your shoulders, which will also improve the look of your arms. When properly developed, your deltoids will make that area where your shoulder meets your ...Read More

You Should be Doing Face Pulls

When you start going to the gym, you feel really powerful and you can crank out bench presses three days a week. Doing an entire hour of different curls and extentions is something you just do, and no exercise seems too difficult. However, the ...Read More

Drag Curls For Bigger Biceps

If you want to boost the size of your biceps, this is the exercise for you. Even though most people don’t use it because it won’t let them lift a ton of weight and bolster their egos, it’s still very efficient when done right. ...Read More