Lose Fat Archive

6 Simple Tips For Getting Lean This Summer!

Jonny Bowden is a weight loss expert with a master’s degree in psychology and nine books below his belt, including two best-sellers, “Living Low Carb” and “The 150 Healthiest Foods on Earth”. He’s always direct and brutal in his statements, but also highly professional ...Read More

How Cayenne Pepper Can Help In Fat Loss

If you like spicy food, the chances are you have probably tasted cayenne pepper and you either love it or hate it depending on your tolerance of these types of foods. But this capsaicin rich vegetable is also known to have medicinal and even ...Read More

5 Tips to Lose the Stubborn Back Fat

When it comes to a desirable and attractive physique, it simply cannot be denied that a toned and powerful back looks extremely appealing. And when one really brings out their V-taper, it can create the illusion of having a smaller waist, which makes you ...Read More

Intermittent Fasting 16/8

Unless you’ve been living under a rock during the past couple of years, you already know plenty about the benefits of fasting for the human metabolism and health – numerous studies have shown that fasting in its many shapes and variants can have powerful ...Read More