Nutrition Archive

Carbs to Muscle

Whenever you hear someone talk about muscle-building nutrition, it’s always protein, protein, protein. It does have amazing effects because it’s composed of amino acids, but when you look at the bigger picture, growing muscle tissue doesn’t just come from protein. You also need to ...Read More

Simple Changes To Improve Dieting

Eating right doesn’t mean you have to devote your life to food. There are a lot of people out there that have mastered this life skill and live by it every day, but there are also those who simply can’t get anything to stick ...Read More

8 High-Protein Vegetables

Your body needs protein as much as it needs anything else, but you don’t have to pile meat on your plate to get the necessary amount. There is plenty of protein in certain vegetables that can satisfy your needs, and I’m not talking about ...Read More

The Ex-Hardgainer Workout And Eating Plan

If you classify yourself as a hardgainer, this workout is for you. It’s main goal is to build muscle on your entire body, using only barbells, dumbbells and your bodyweight. This workout schedule lasts 14 weeks with three workouts per week, lasting 20 to ...Read More

6 Perfect Post-Workout Meals

Dialing in the proper post-workout nutrition every single day can be exhausting work but nonetheless, it’s 50% of muscle building and you know it. To accomplish this goal, you don’t need to read every article out there concerning bodybuilding diets, as all of them ...Read More

How to Get the Most Out of Protein

If you want to build muscle effectively, simply eating protein won’t cut it. You need to know if your protein food contains the vital amino acids and especially leucine. Protein has a big part in packing on muscle mass, but sometimes it happens that ...Read More