Supplements Archive

Bodybuilder’s Guide to BCAAs

Whey protein, arginine and creatine weren’t always the most popular supplements back in the day. Their roles were taken up by branched-chain amino acids, which were, and still are, a bodybuilder favorite simply because they have an awesome effect on your strength, energy, muscle ...Read More

Pre-Workout Protein Timing

Everyone knows that you should drink a protein shake before you exercise. There are research studies that clearly demonstrate that if you have a lot of amino acids in your blood before going to the gym, when your blood flow increases, they are delivered ...Read More

The 4 Best Supplements to Gain Muscle

All supplements are intended to be used in the gym, to boost your performance and break through that glass ceiling, but they don’t all function the same way. There are tons of supplements with all kinds of traits and perks, and they’ll affect your ...Read More

When Is the Best Time to Take Creatine?

Creatine was first sold commercially as a popular supplement back in the 90s. Back then supplementation was nothing new, but creatine was and it was getting popular fast. However, it was sold in little bottles of 150 grams each, which lasted about a month. ...Read More